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Habit Coaching

Habit Coaching

Create Sustainable Results – Without Burnout

Habit coaching helps you build and maintain the habits that strengthen your performance, your well‑being, and your long‑term sustainability as a person and as a leader.

Habit coaching is not yet another “to‑do” on your list. It’s your opportunity to create the foundation for the leadership, career and the life you want – without having to squeeze more into your calendar.

Habit Coaching for Non‑Leaders
You are welcome to sign up for habit coaching even if you’re not a leader. The programme can, for example, focus on career development, work‑life balance, structure in your daily life, visibility, or personal branding.
We do not offer guidance on nutrition or mental health disorders/illness, and if you wish to engage in habit coaching within those areas, we encourage you to seek specialized support.
How it works
When you sign up for a habit coaching program, you start with a 60 minutes start up session. After this, you continue with weekly check‑ins with your coach via WhatsApp (in writing or video-messaging).
Purchase Start Up session
Sign up for weekly check-in's

This is Habit Coaching

Habit coaching is a targeted process where we work together to identify your current patterns – and strategically replace unhelpful habits with new, sustainable actions.


It’s not about perfect discipline or control. It’s about creating a system that works for you – not against you.

Examples of areas we work with:
  • Stucture and focus during busy periods of life
  • Network and personal branding
  • Efficiency, work speed & breaks
  • Sleep & restitution habits (without working less)
  • Conscious digital use
  • Job searching goals
  • Balancing results focus and psycological safety
  • Exercise and energy

This is how it works

 

  • A start up session, 60 minutes online, where we identify your goals and desired outcomes
  • A template for writing down goals and follow-ups / check-ins
  • Weekly check-in with your coach using WhatsApp (text or video messaging)
  • Option to purchase additional coaching sessions

 

Purchase Start Up session
Sign up for weekly check-in's
  • Pricing Habit Coaching Price start up session / Hereafter price per month:
  • 495 kr. / 295 kr.

    •  

    Start up session / 495 kr.:

    First you complete a start-up session, 60 minutes online. If you want to proceed after, you enroll in the weekly check-in programme. 

     

    Weekly check-ins / 295 kr. per month:

    Weekly check-in with your coach in writing or by small video messaging.

    Printable sheet for tracking goals and status updates.

     

    Additional coaching / 695 kr.:

    Access to purchase additional coaching sessions at reduced price: 695 kr. per session / 45 minutes online.

    Only for clients subscribed to the weekly check-in programme.

     

    Terms:

    The programme has no binding period; however, we do not refund payments that have already been made. To cancel your enrollment, you must notify us no later than 5 days before the next payment.

    The prices above include VAT.

     

  • Purchase Start Up session

Ghita guided me to find answers to my questions through my own thoughts. She had the ability to channel each topic to the right point of a reflection. I felt very good, but mostly, I felt relaxed. I can say that for sure it gave me an extra push to what I was already knowing to do. It helped me quite enough to refresh my mind and restart everything. So, much needed.

Rubby B.

Coachingen fik mig til at reflektere over mine handlinger og gav mig mulighed for selv at nå frem til både kortefristede og langsigtede mål og de dermed forbundene skridt der skal tages for at nå dertil. Vi gennemgik mine mål og næste skridt igen, som dermed blev helt tydelige for mig. Det skabte klarhed og gav mig overblik over min videre karriere. De reultater vi nåede frem til er håndgribelige, overkomlige og alligevel nok banebrydende for min karriere.

Lise B.

Ghita Meyer Lagouarde, Habit Coach TM

I help you reach your goals through structured coaching and habit coaching. I am a certified Habit Coach™ and an experienced leader with more than 20 years of expertise in the insurance industry, combined with a solid background in leadership coaching.

As the founder of The Leading Culture, I work to develop leaders through targeted habit‑coaching programs that help build sustainable leadership habits and strengthen performance without compromising well‑being or balance.

I hold a master’s degree from Copenhagen Business School and have extensive leadership experience across the Nordic markets. This means that in our conversations, we often navigate a unique combination of strategic discussions, tactical implementation, and personal development.

Changing habits might sound easy. Reality is, it's hard work - but much more easy and fun if you have a good coach

Ghita Meyer Lagouarde, Founder of The Leading Culture
Ghita Meyer Lagouarde

Ghita Meyer Lagouarde

 

As a certified Habit Coach™, I help you achieve your goals and dreams in your professional life.

Together, we work on creating habits and behaviors that support your goals—whether they relate to career development, work‑life balance, leadership, or other aspects of your working life.

As a leader, I help you uncover the core of your leadership identity and build a strong personal brand around you. As your mentor, my focus is to help you stand confidently and clearly, and to challenge your level of ambition.

Email
Online booking
2016 - nu

The Leading Culture

Founder

Teacher, Coach og Habit Coach™

2021 - nu

If Insurance

Vice President, Leader of a nordic underwriting division

2012 - 2021

Codan Insurance

Nordic Underwriting Director

2010-2012

CNA Insurance

Nordisk underwriting leader of the Financial Lines department.

2005-2010

AIG Insurance

Financial Lines Underwriter 

2004-2005

Hatten bar

Financial & Operational leader of a bar and café.

Education

Habit Coach™

AS3 Transition Coach Foundation

Cand.merc.jur.

Would you like inspiration for developing your Leadership SkillsPersonal Brandinghabits and structureefficientymindset

Contact us

FAQ: Frequently asked questions

  1. What is Habit Coaching?

    Habit coaching is about identifying and changing the small everyday habits that have a big impact on how you lead, make decisions, and maintain your energy.


    It’s about creating lasting change – not quick fixes.

  2. How do I cancel the subscription?

    The subscription is billed on a monthly basis. To cancel your subscription, you must write to us no later than 5 days before the next payment, and we will cancel the upcoming charge.

    You can also cancel the payment directly through your online banking.

  3. What makes Habit Coaching different?

    Traditional coaching often focuses on goals, strategy, and behaviour, while habit coaching works with the daily routines and habits that either support or hinder your leadership. It’s the small things you do over and over again that create big results.

  4. How long is a Habit Coaching programme?

    A typical habit‑coaching programme lasts 3–6 months with regular sessions. However, the duration depends on your needs and goals, and we tailor the process to fit you.

  5. What results should I expect?

    You can expect increased focus, better work–life balance, greater self‑awareness, and an improved ability to lead and motivate yourself and your team, if you are a leader – all through small, concrete changes in your daily habits.

  6. How does the coaching programme work?

    The programme is primarily conducted online and by WhatsApp messaging.
    Longer sessions can also take place as virtual meeting or by phone.

  7. I am super busy, does it require a lot of time?

    No, habit coaching is specifically designed to fit into a busy everyday schedule. We work with small changes that are easy to implement and maintain, without requiring a lot of extra time.


    For some clients, part of the goals is to free up more time in their everyday life.

  8. How do I start?

    Contact us, either by phone or mail, and we will arrange the first start up meeting.

  9. My spouse could really benefit from the programme — can I give it as a gift?

    It’s important that your spouse is genuinely interested in the programme — and motivated. That’s why I always recommend waiting to purchase it until you’ve spoken with the person who will receive the gift.


    You’re welcome to call me to double‑check whether I have availability for new clients and, if needed, reserve a spot in advance. However, I do not accept payment until the ‘gift’ has been accepted by the recipient.